Get Started
Getting started is easy!
To book your first appointment, just tell us a little bit about your schedule needs and goals.
After you submit your form, someone on our Kinesia Team will reach out to you in the method that you request. At that time they will answer your questions and help you get started.
Build a strong foundation with 3 Private Lessons
With our 3 Private Session Intro Package:
Learn the technique and safe use of the Reformer and other specialized traditional Pilates apparatus
What is right for one body isn't right for another, we can show you how to find YOUR best solution
Learn the Pilates Mat fundamentals for home practice
Your teacher will develop a plan for your progress that meets your goals and is based on your time and budget
FAQs
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We teach Classical Pilates using Gratz Reformers. If you are familiar with the 4-spring Reformer please contact us for more information on booking!
If you have previous Reformer fitness experience you may find the workout and the reformers to be different.
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Fitted shirts and leggings or shorts are ideal.
For safety on the apparatus avoid hanging ties and loose, flowy garments. We ask everyone to wear clean socks– Grip Socks are best for traction on the apparatus. We have loaners or options to purchase in our retail shop if needed.
If you have hair that falls in your eyes, please tie it back.
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If you are in acute pain or recently injured please consult with your healthcare provider.
Our teachers are experienced and will adapt the exercises to your needs so you can exercise safely. Doctors and physical therapists often refer their clients to Kinesia Pilates to continue the work that was started in therapy.
Pilates exercises are designed to improve posture, circulation and coordination, which can help alleviate physical pain and distress.
There are hundreds of exercises to choose from, as well as countless modifications, so we can develop a personalized full-body workout that helps your body to heal.
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Street parking (availability and pricing varies)
Stadium Place parking for only $4.50/hr (recommended)
Alternative options:
Seattle Street Car’s First Hill Line– END
Seattle Lightrail– Pioneer Square Stop
All 1-3 blocks from our door!
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You can purchase lessons and classes through our app, online, or in person using cash or a credit card. We also have package rates and monthly unlimited subscriptions.
We also have a variety of payment packages that give you a special rate for sessions. Most students find these options to be convenient and cost effective, while supporting the studio and helping motivate regular practice.
Feel free to message us for more information!