Kinesia Pilates
Question 1 of 4
Are you new to Pilates equipment?
This includes the Reformer, Chair, and Springs.
Question 2 of 4
Are you dealing with pain, injury, or coming from physical therapy?
This includes current or recent injuries, chronic pain, or post-PT recovery.
Question 3 of 4
Do you feel confident setting up equipment and moving safely between exercises?
Think about how comfortable you are adjusting springs, footbar, and straps on your own.
Question 4 of 4
Are you familiar with slower, technique-focused Pilates?
Not just fast-paced workouts, but methodical movement with attention to form and alignment.
Start with 3 Private Lessons
Private lessons are the best way to get started at Kinesia Pilates. You'll get one-on-one attention to learn the equipment safely, build a strong foundation, and move at your own pace. Most clients find they're ready to join group classes after just a few sessions.
View our intro offerStart with Fundamentals Classes
Fundamentals classes are designed to build your technique and confidence before moving into a flowing workout. You'll get clear instruction on the principles behind each exercise so everything clicks when you move to Flow classes.
Browse the scheduleReady to Flow!
You've got the foundation, now it's time to move. Jump into Fundamentals or Flow classes to challenge yourself with a full, flowing Pilates workout. You'll fit right in and keep building strength and technique.
View our 3 class intro offers