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MELT at Kinesia

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MELT at Kinesia

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MELT at Kinesia

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As we head into the second half of summer, how's your body feeling? 🤔

This is your gentle reminder to stretch, roll, reset, and take care of you.

Book a session, move with intention, and carry that strength into whatever the weekend holds 🩵

#Kin

Hot tip for July: don't skip the Mat 🔥

The Classical Mat work is the heart of the Pilates method– no springs, no props, just your body, gravity, and control. It's where the real connection shows up 💪

Even a short sequence done well can rese

Summer weekends were made for movement ☀️

Whether you're off to a festival, the lake, or just your favorite coffee walk– your Pilates practice is right there with you:
✅ Lifted posture
✅ Core control
✅ Breath that keeps you grounded

Take it w

Dive into MELT this summer with our newest Sunday series! 🌀☀️

This summer, treat your body to the reset it deserves! Join us for our Dive into MELT series of three all-new classes designed to help you hydrate connective tissue, calm the nervous sys

You made our birthday month SO special 🥹

Thank you to everyone who played Birthday Bingo! We loved seeing your rainbow outfits, gratitude notes, sweaty selfies, and kind community moments 🌈

It wasn't just a game- it was a celebration of all the t

You. Are. A. Powerhouse.💪
For anyone who has gotten back up after getting knocked down.
For anyone who learned to trust again. For anyone who learned how to love themselves, or who is trying.
For anyone who pushed themselves to the limit for a cause

314 1st Ave South, Seattle, WA 98104

(206) 580-3481‬

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