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MELT at Kinesia

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MELT at Kinesia

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MELT at Kinesia

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If rest isn’t restoring you, your body may be asking for better input, not more downtime 🤔

Both Pilates and MELT help reestablish clear communication between your brain and your body, so movement feels balanced instead of forced.

With person

If rest isn’t touching the fatigue, it may be chronic, unmanaged stress, not something you’re doing wrong!

Pilates + MELT help rewire the stress patterns your body has learned over time, supporting better posture, easier movement, and a

Do you clench your jaw or carry tension in your neck and shoulders? 😫

Learn simple, effective self care techniques to release chronic tension in the jaw, neck, shoulders, hands, and forearms using MELT therapy balls and the soft roller.

This 90-mi

Stress isn’t just emotional or "in your head"... it lives in your body.

It shows up in your shoulders, your posture, your energy, and even your sleep.

At Kinesia, we use movement as medicine. We don’t run bodies through a scri

Hot take: accountability is a form of self-care 👀

Sharing your goals opens the door to more personalized support.
Your sessions can evolve with you, adapt as things change, and celebrate progress that actually matters to YOU ✨
With that sort of mut

January is a chance to build momentum, without rushing yourself.

Take a moment to ask:
What do I want to feel in my body and my life this year? 🤔

☑️ Choose one meaningful goal.
☑️ Make it realistic.
☑️ Check in with it as you go.

And remember, y

314 1st Ave South, Seattle, WA 98104

(206) 580-3481‬

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