Be at your best for what you want to do

We want to help you enjoy your daily activities and sports with greater ease, better posture, and more energy. 

Now, more than ever before, people are experiencing intense levels of stress that are affecting their mental and physical well-being. To thrive, you need adaptable self-care that includes mindful, breath--focused movement that reduces anxiety and increases functional mobility.

 

At Kinesia Pilates, we want to share an empowering and confidence-building fitness method that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio.

 

We teach Pilates mat, which is body-weight exercise, and equipment-based Authentic Pilates. Join us for tailored private lessons and small live-stream group classes.

  • Embrace a personalized system of exercise that can be tailored just for you.

  • Gain an adaptable wellness tool you can use every day so the work stays within you.

  • Improve whole body health in a fun and focused inclusive community.

KINESIA PILATES AT HOME

Join from wherever you are for virtual private lessons and live-streamed small group classes.

 

We offer you the same quality instruction that you receive in the studio but from anywhere. Our class sizes remain limited so that we can see you and provide you with personalized cues. At that time we will review your setup, answer technical questions, and go over the fundamental exercises. This is for your safety and to give you a better experience in class. 

NEW TO PILATES OR OUR STUDIO. SAMPLE THE KINESIA EXPERIENCE RIGHT AT HOME WITH OUR FREE 30-MINUTE PRIVATE ORIENTATION. 

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AN EFFECTIVE BODY AND MIND WORKOUT

  • Private Lessons: In-studio or Virtual

    A private Pilates session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your physicality.

    LEARN MORE > 

  • Live-Stream Small Group Classes

    Get personalized training in a small-group setting. Learn how to get amazing results using the Reformer and Mat.

    LEARN MORE > 

"Change happens through movement and movement heals."

~ Joseph Pilates

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THE LATEST NEWS FROM KINESIA PILATES

KINESIA PILATES

Kinesia is an Authentic Pilates studio offering tailored private and small group classes in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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