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Be at your best for what you want to do

We want to help you enjoy your daily activities and sports with greater ease, better posture, and more energy. 

 

At Kinesia Pilates, we want to share an empowering and confidence-building fitness method that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio. 

 

We specialize in the comprehensive Pilates method, from the Mat to the Reformer, to the Wunda Chair.  Join us for tailored private lessons and small live-stream group classes. 

 

 

Pilates Exercise and Movement Coaching

  • Discover a personalized system of exercise that can be tailored just for you, and changes as you change. 

  • Gain an adaptable wellness tool you can use every day so the work stays within you.

  • Work on your body within a healthy, fun and non-judgemental community.

A COMPREHENSIVE BODY AND MIND WORKOUT

  • Private Lessons: In-studio or Virtual

    A Private Pilates lesson is the most effective way to learn the technique.  

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  • Live-Stream Small Group Classes

    Practice and learn new skills within a small-group. 

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NEW TO PILATES OR OUR STUDIO? 

KINESIA PILATES AT HOME

Join from wherever you are for virtual private lessons and live-streamed small group classes.

 

We offer you the same quality instruction that you receive in the studio but from anywhere.

 

Our class sizes remain limited so that we can see you and provide you with personalized cues. 

"Change happens through movement and movement heals."

~ Joseph Pilates

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THE LATEST NEWS FROM KINESIA PILATES

KINESIA PILATES

Kinesia Pilates offers personalized Pilates lessons, small-group classes, and movement coaching in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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(C) Kinesia Pilates 2020 All Rights Reserved

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