Be at your best for what you want to do
We want to help you enjoy your daily activities and sports with greater ease, better posture, and more energy.
Now, more than ever before, people are experiencing intense levels of stress that are affecting their mental and physical well-being. To thrive, you need adaptable self-care that includes mindful, breath--focused movement that reduces anxiety and increases functional mobility.
At Kinesia Pilates, we want to share an empowering and confidence-building fitness method that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio.
We teach Pilates mat, which is body-weight exercise, and equipment-based Authentic Pilates. Join us for tailored private lessons and small live-stream group classes.