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MINDFUL

FITNESS

FOR EVERY BODY

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Private Lessons

Private lessons are personal training in Pilates tailored to your needs and goals. In private lessons, you will learn at your own pace and focus on your own priorities.

Small Group Classes

Get personalized training in a small-group setting. Learn how to get amazing results fast using the Reformer and Mat in small group Pilates classes.

 

More At Kinesia Pilates

 

THE PILATES MAT CHALLENGE
 

The original mat is composed of dynamic movement sequences. Not every exercise is for everybody every time, but there is something for everyone to aspire to! The entire series of 34 exercises is meant to be done in 45 minutes with strong dynamic, fluid control, and focused precision.

Pick Up the Pace - Pilates Reformer Workshop        May 20 2018

Pilates is a form of high intensity interval training, but not until you know the sequences and how to use the apparatus for quick transitions. To get a sweaty workout in Pilates you need to move through about 30 movement sequences with dynamic energy in 50 minutes. You also need the challenges of the Intermediate level exercises to hit more muscle groups.

march matness - 34 exercises
global challenge

Join the Pilates community in an international online celebration of Pilates Mat! March Matness is a fun event where participants can connect with each other on social media using the power of the hashtag. Each day is dedicated to one exercise in the sequence from “Return to Life”.  

 
 
 
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