Stretch your body

Pilates private lessons & small group practice
Downtown Seattle, WA

Welcome to Kinesia Pilates

Personal Training Pilates in Private lessons and Small Group Classes.

Pilates method is a safe resistance-training and lengthening movement practice that is effective at reducing chronic pain and energizes your body.

We are committed to Pilates movement coaching that empowers you to be more knowledgeable about your body and skills to help you stay in balance, so you can feel at your personal best as you move through your life.

New Client Special

Introductory 3 Private Lessons

Practicing and understanding the technique in regards to how YOU move is crucial to your safety and launches you into fun new challenges.

Our teachers are certified, experienced and skilled at creating a responsive training plan for you

What is right for one body isn't right for another, we can show you how to find your best solution.

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Small group practice

Small Group and Semi-Private Classes

Small group practice at Kinesia Pilates has a distinctive dynamic and flow that is different from many Pilates fitness workouts.

We use classical Gratz Reformers and recommend starting with 3-Private lessons to learn how to safely use this type of Reformer.

Semi-Privates are Private group of 3 or more people scheduled at any available hour. You can request to join a semi-private or create one with friends.

Classes practice and refine your technique and transitions in this all-levels class.

CORE CLASSES Best for beginners or anyone looking to refine their technique.

FLOW CLASSES Step up your pace and refine your technique in this intermediate level class. Other Pilates apparatus will usually be integrated in the class

If you want to by-pass the introductory Private lessons, please schedule a free 15-min consultation!

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Private Teacher Training

Kinesia Pilates offers private teacher training in Romana’s Pilates

Are interested in starting a Pilates teaching career or growing your personal-training or therapeutic practice with comprehensive Pilates training?

Join an international community of master teachers, instructor trainers, and apprentices. The training manuals and accompanying workshops are considered to be some of the best resources in the Pilates industry.

Kinesia Pilates is proud to be approved as a private mentorship for future Romana’s Pilates certified teachers.

We offer work/study or tuition assistance to our apprentices.

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We are open for virtual and in-person lessons

Personal training in Pilates is a self-care movement practice that offers both immediate and lasting benefits. Pilates is highly effective at reducing chronic pain and increases your energy and circulation.

Our classically trained and certified Pilates teachers have years of teaching experience. Their instruction is crafted to help you meet your goals, find fun challenges to level-up your skills, and to thrive.

Our locally-owned Seattle Pilates studio is located in the heart of the bohemian Pioneer Square neighborhood. We are located near open cafes, bookstores, boutique retail, and art galleries.

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"Kinesia Pilates Studio is an exceptional hidden gem in the beautiful and historic Pioneer Square neighborhood. Every single instructor here is skilled, knowledgeable, empathetic, and personable. Most, if not all, of Kinesia’s instructors studied under Romana, Joseph Pilates’ prodigy. This gives me and many others a high degree of trust in the studio. What’s more is that what they teach really works!"

— Marilyn
"Everyone is great! Such a wonderful place! You definitely should come!"

— Yuki
"I have acquired and maintained good core strength and great flexibility during Jordan's twice weekly hour long virtual mat class over the past year. She leads a vigorous and stately procession of thoughtful cues to ensure safety and quality results."

— Danny