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Seattle Pilates Fitness

and

Movement Coaching

Smart fitness that changes your body.

Reduce chronic pain and find balanced mobility so you can enjoy your daily activities and sports with greater ease, better posture, and more energy. 

 

At Kinesia Pilates, we offer personalized Pilates fitness and movement coaching. Learn fitness skills that you can practice throughout your life, whether you are at home, traveling, or in a Pilates studio. We specialize in True Pilates method, from the Mat to the Reformer, and all the other Pilates apparatus.  

 

Join us for tailored private lessons and small virtual small-group classes. 

Improve your Strength, Mobility, and Balance 

 

Schedule today! 

  • True Pilates offers more than "new moves"... Discover a holistic fitness approach that can be tailored just for you. Practice in supportive groups and find new athletic challenges as you change. 

  • Foot pain? General back pain? Tech neck? Carpal Tunnel? Low energy or fatique? Reduce chronic pain and gain a wellness tool you can use every day to maintain your peak fitness and increase energy. 

  • Work on your body within a friendly, nonjudgmental

    community. Learn new fitness skills and have fun! 

A HOLISTIC BODY AND MIND FITNESS METHOD

  • Private Lessons: In-studio or Virtual

    A Private lesson with a certified, experienced Pilates teacher is the most effective way to learn the technique.

     

    Reduce back pain, neck and shoulder pain, foot or ankle pain, and gain balanced mobility  and strength. 

     

    We can teach you skills that give you ease and power  in how  you move. 

    LEARN MORE > 

  • Virtual Mat Classes

    Pilates mat is calisthenic exercise done on a mat using no special equipment.

     

    We offer introductory to advanced-level classes every weekday and on Saturday. During  COVID all of our classes are virtual.      

     

    Learn new fitness skills and practice within a small-group led by experienced, certified Pilates teaches and movement experts.

    LEARN MORE > 

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NEW TO PILATES OR OUR STUDIO? 

KINESIA PILATES AT HOME

Join from wherever you are for virtual private lessons and live-streamed small group classes.

 

We offer you the same quality instruction that you receive in the studio but from anywhere.

 

Our class sizes remain limited so that we can see you and provide you with personalized cues. 

"Change happens through movement and movement heals."

~ Joseph Pilates

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THE LATEST NEWS FROM KINESIA PILATES

KINESIA PILATES

Kinesia Pilates offers personalized Pilates lessons, small-group classes and movement coaching in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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(C) Kinesia Pilates 2020 All Rights Reserved

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