Our Studio

At Kinesia Pilates we are committed to a physical culture of body positive self-care using classical Pilates method with its mind-body benefits, so you can reduce chronic pain and postural imbalances and move with ease and confidence through your every day life. 

Clients who learn the skills and personalized technique of classical Pilates Method in Private lessons at Kinesia and practice 2x week in the studio and 2x week at home will see improvements in their posture and feel more centered within weeks - and with regular practice they heal their body and reduce injuries, experience flow state during daily practice and enhance athletic performance.

• Liberate your life from chronic pain and constant visits to a chiropractor or physical therapist

• Empower yourself with skills that heal your body and reduce repeated injury

• Self-confidence in your technique so you are safe and get results in your workouts

• Reduce stress and improve heart rate variability through a full-body flow state workout

• Streamline your physique and feel sexier with core strength exercise

  These results are accessible to anyone with the imagination to transform their body, the willingness to learn from their teachers, and the will to practice independently.

The training at Kinesia Pilates is designed to help you learn the skills and self-knowledge that motivates you to practice regularly from anywhere, so you can be in better control of your health and at your personal best as you move through life.

We offer personal training in Pilates in one-on-one Private lessons, and small group practice with up to 5 people in the studio. 

Kinesia Pilates is a locally-owned, woman-owned and operated boutique Pilates studio with experienced, comprehensively certified classically trained teachers.