Our Studio
At Kinesia Pilates believe you deserve a safe, judgement-free environment to work on your body, so you can focus on building self-awareness and confidence in how you move.
The training at Kinesia Pilates is designed to help you learn the authentic Pilates exercises, techniques, and tactical skills for a flowing workout on the Reformer and the Mat.
Our teachers are skilled and experience; the cues, exercises, and challenges they give meets you where you are and moves you towards your goals so that you can get a sustainable workout that gets you in shape and can be maintained as you move through life.
Kinesia Pilates teachers are extensively trained and tested through the lineage of Romana’s Pilates and Jay Grimes.
Our clients say the feel better when the practice regularly. They feel strong and experience less chronic pain, they also feel more emotionally regulated after taking a short time-out of their day for movement practice.
We notice that our clients posture improves, they appear at more ease in how they move, and they learn their workouts so they can enjoy rhythmic, flowing workouts that make them feel the power of their body.
Clients who learn the exercises and practice 3x week will feel the power of their workout and get in shape quickly.
Liberate your life from chronic pain and constant visits to a chiropractor or physical therapist
Empower yourself with skills that heal your body and reduce repeated injury
Self-confidence in your technique so you are safe and get results in your workouts
Reduce stress and improve heart rate variability through a full-body flow state workout
Streamline your physique and feel sexier with core strength exercise
These results are accessible to anyone with the imagination to transform their body, the willingness to learn from their teachers and the will to practice independently.
At Kinesia Pilates we aim to empower every client with self-care tools using Pilates fitness and myofascial rebalancing techniques.
We strive to improve people's relationship with their body by using positive language and setting fun challenges that are relevant to YOUR goals.
Our boutique studio is located at the south end of downtown in the heart of the bohemian Pioneer Square neighborhood. We have a warm and inviting space in a historic building with hardwood floors and exposed brick walls.
Our studio and entire team are committed to providing you a safe place for your self-care practice.
Kinesia Pilates Seattle
Pilates Private Lessons & Small Group Classes.
How can we help you?