Our Studio
Welcome to Kinesia Pilates
At Kinesia Pilates we guide you towards improved posture and alignment through classical Pilates fitness an MELT Method using personalized, affirmative movement coaching.
Our aim is to improve your relationship with your body through empowering language and setting challenges that are relevant to your needs and goals.
At Kinesia Pilates you improve your mind-body connection and build on this foundation with fun challenges; this approach helps you develop a keener self-awareness and physical control, which are key components for feeling grounded and balanced in your daily activities and improves athletic performance.
Our teachers are skilled and experienced in creating a personalized fitness plan that is responsive to your needs and goals as you change.
We use the complete classical Pilates system of the Reformer, Mat and all the apparatus to guide you towards better quality movement and ease in your body. Our teaches cues, exercises and challenges are responsive to how you move and think, so your workout feels natural to your body and moves you towards your personal best.
Benefits include:
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Build self-confidence through progressive skills development and challenges aligned to how you move and think
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Empower yourself with skills that heal your body and reduce repeated injury
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Liberate your life from chronic pain and constant visits to a chiropractor or physical therapist
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Reduce stress and improve heart rate variability through a full-body flow state workout
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Feel sexier and improve your pelvic floor function through safe core exercises
At Kinesia Pilates we are committed to a physical culture of body positive self-care using classical Pilates method to help you reduce chronic pain and correct postural imbalances – so you can move with ease and confidence through your everyday life.
Kinesia Pilates is committed to a non-competitive, judgement-free space for you to learn an empowering movement practice that helps you become more knowledgeable about your body and gain life-long skills for a balanced body-baseline, for a sustainable low-impact workout that gets powerful results, so you can feel at your personal best as you move through your life.
The training and programming at Kinesia Pilates is designed to help you learn a Pilates flow workout, with skills and self-knowledge that empowers you to practice regularly from anywhere, a tool in your self-care kit to help you gain better control of your health throughout your lifespan.
Join the Movement!
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