Our Classes
Getting Started at Kinesia Pilates
At Kinesia Pilates, our classes are designed with intention, progression, and precision in mind. While we don’t offer traditional “Intro Reformer” group classes, we provide clear pathways to help every client begin safely and successfully.
Our method emphasizes skill development, control, and flow—so starting at the right level is key to getting the most out of your experience.
Our Class Levels
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Fundamentals and Restorative
Slow-paced and technique-focused. Build strong foundations, refine alignment, heal from chronic pain and stress, and develop better precision.
Best for: Anyone new to classical Pilates method, or anyone wanting a low-impact restorative workout and to refine and deepen their skills.
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Flow and Sculpt
Moderate pace with more exercise variety and ready to learn the transitions between exercises. Builds endurance, coordination, mental focus and a flowing workout.
Best for: When you feel confident with foundational movements and the Reformer set-up for each exercise.
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Challenge and Dynamic
Faster-paced with complex sequences and skill-based progressions.
Best for: Experienced clients who have mastered flowing transitions and ready for dynamic skills challenges.
New to the Reformer? Start Here
If you’re brand new to classical Pilates Reformer, we recommend beginning with 3 Private Lessons. This ensures you learn essential safety skills and foundational technique before joining group classes—so you feel confident, capable, and ready to focus on your practice.
Already Have Reformer Experience? Read This First
Not all Pilates is the same.
If you’re coming from gym Pilates or a corporate Pilates Club, our approach may feel very different—especially in pacing, transitions, and technical precision. Even strong, experienced clients are often surprised by the level of control and skill required.
Starting in Fundamentals isn’t about fitness level—it’s about learning a new system. The real challenge comes from mastering the details.
Please note:
All equipment classes require basic familiarity with setup and safety to maintain a smooth and continuous class flow. If you’re new to the Reformer, we recommend starting with Private Lessons before joining group classes.
Fundamentals Classes
Build skill, restore and heal, move with confidence.
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Mat + Springs Sculpt
A slow, technique-driven mat class using the springs on the Pilates Tower or Cadillac to build full-body strength and stability. Focus on alignment, control, and breath-work while developing a strong Pilates foundation.
Ideal for: Beginners or anyone refining their technique or looking for a restorative low-impact workout.
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Body Align and Shine Reformer
A supportive, all-levels Reformer class designed to release tension while reinforcing foundational skills. Move with intention as you build strength, mobility, and confidence on the equipment.
Best for: Those with basic Reformer familiarity or looking for a restorative low-impact workout.
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Core Mat + Dumbbells Strength
Focus on core strength and improve your alignment with a mat workout. Learn a series of light-weight bearing exercises perfect for stabilizing hyper-mobile joints and building upper body strength.
Perfect for : Beginners or those seeking a more calming, grounded start to their day.
Flow Classes
Build energy, challenge your mental focus, improve physical coordination.
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Flow Mat Workout
A faster paced mat focused on variation and rhythmic transitions. Build your strength and agility in bodyweight exercise. Additional apparatus may be used: the Wunda Chair, Spine Corrector, Magic Circle, Dumbbells.
Best for: Clients confident with foundational Pilates technique.Note: If you’ve had knee surgery, please consult your instructor regarding spring resistance.
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Reformer Power Hour
An energizing, full-body Reformer workout designed to build strength, stamina, and flow. Expect continuous movement, seamless transitions, and a balanced challenge.
Ideal for: Clients comfortable with foundational exercises and ready for more intensity.
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Morning Reformer Flow
Start your day with a moderately paced Reformer class that builds heat, coordination, and fluidity. Move continuously through thoughtfully programmed sequences.
Great for: Clients ready to move beyond the basics.
Challenge
Advanced pacing, precision, and skill.
Wunda Chair Challenge
A fast-paced, strength-focused class using the Wunda Chair. Build power, agility, and control through challenging sequences and skill-based progressions.
Designed for experienced clients confident with Pilates equipment and technique.
Start Smart. Progress Strong.
All classes follow our signature method and flow. If you’re new to Pilates equipment or new to Kinesia, we recommend reviewing our Getting Started guide or beginning with Private Lessons or Fundamentals classes.
Not sure where to begin? Email us at hello@kinesiapilates.com and we’ll guide you.