It's easy to start a personalized fitness plan with Kinesia Pilates
There are lots of opinions about what you should do for fitness. It can be hard to know where to put your energy. 

Pilates is self-care bodywork that gives you better control of your health.

Our teachers are skilled and experienced at personalizing our clients exercise program.
We change and adapt the program as you change.
 
We teach you how to use mental focus and breath control in coordination with movement, giving you greater self-mastery in how you move through life.

We are here to support your path to health and fitness. 
PngItem_585485%202_edited.png

1

Select your class or appointment

PngItem_585485%202_edited.png

2

Fill out our registration form

PngItem_585485%202_edited.png

3

Continue to scheduling 

Private Lessons

private-lessons-pilates-seattle.png

In-studio

virtual-class-icon.png

Virtual

Taking care of your body is taking control of your wellbeing.

 

Private lessons are self-care bodywork that gives both immediate and lasting changes. 

 

Our Pilates teachers are certified and have years of teaching experience. 

 

We specialize in tailored one-on-one private lessons and very small group classes.  

In private lesson we create a program for you that is based on your priorities and learning style. 

The studio is set-up for safe social distancing while exercising. 

Learn more about our safe-studio guidelines

private-lessons-pilates-seattle.png

In-studio

Semi-privates 

virtual-class-icon.png

Virtual

Semi-privates are appointments scheduled with 2-3 workout partners.

 

The studio is set-up for safe social distancing while exercising. 

Learn more about our safe-studio guidelines

 TO SCHEDULE 

  • If you have a workout partner just send me the days and times that work for you both and we will get you on the schedule

 

  • If you need a partner, let me know what days/times you want. I am getting other inquiries and can match people up.

 
Stay%20Fit%20Concept.%20Smiling%20africa
virtual-class-icon.png

Virtual 

Group Classes

Take a movement break! 

Our teachers offer you the same quality attention to your technique that you would receive in the studio. 

 

Virtual class sizes remain limited to five people so we can tailor the class to the people who come.

 

We teach classical Pilates which has a distinctive dynamic and flow. You can learn the technique in our "Open-level" classes, 30-minute classes, and in Private lessons. 

To join our Int/Adv classes you need to pass a skills test. Contact us for more info! 

Small props we often use (but not required):

  • Pilates ring, yoga block, stuffed animal, or small bolster

  • Light dumbbells or soup cans

  • A hand towel

  • A bath towel

  • Resistance-band or strap