Flow Workouts That Empower Your Body

Flow Workouts That Empower Your Body

JOIN THE MOVEMENT

At Kinesia Pilates Fitness you learn a personalized flowing workout that builds strength and confidence in how you move.

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Kinesia Pilates is committed to personalized training in authentic Pilates fitness so you learn the exercises and technique to get a fun, flowing workout that will make you strong and get you in shape.

We will teach you how to use Pilates exercises to move your body with confidence, build strength, heal from chronic pain, reintegrate from injury, and improve posture power so you move with ease and confidence through your life.

We offer personal training in Private Lessons, Duets, Semi-Privates, Small Groups, and private professional teacher training.

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  • "Kinesia Pilates Studio is an exceptional hidden gem in the beautiful and historic Pioneer Square neighborhood. Every single instructor here is skilled, knowledgeable, empathetic, and personable. Most, if not all, of Kinesia’s instructors studied under Romana, Joseph Pilates’ prodigy. This gives me and many others a high degree of trust in the studio. What’s more is that what they teach really works!"

    — Marilyn

  • "Everyone is great! Such a wonderful place! You definitely should come!"

    — Yuki

  • "I have acquired and maintained good core strength and great flexibility during Jordan's twice weekly hour long virtual mat class over the past year. She leads a vigorous and stately procession of thoughtful cues to ensure safety and quality results."

    — Danny

Join the Movement!

Pilates Fitness + MELT Method

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