We teach Romana's Pilates, also known as Classical Pilates or Authentic Pilates. Our workout goals are to help you mobilize your joints, balance muscle strength with flexibility, and prepare your body for normal daily activity, additionally this is excellent general conditioning for athletes. All our instructors are highly trained and experienced, and will guide you in specific ways to help you move forward in your goals. We use developmental movement patterns to help you bring your mind and body into focus, from which you develop self-awareness and better physical control. As you create deeper body/mind connections we will guide you in the gymnastic physical conditioning of the Pilates method.