Classical Pilates for Modern Bodies

Physical fitness starts with your mind. If you are ready to make a change then get started in private lessons.  Personal training is the most efficient way to meet your goals. In private lessons your instructor will meet you where you are and design a program specific to your needs and goals, giving you results you can feel at each session. Success in the studio increases motivation to do independent workouts, and cross-training gives you the advantage in your athletic activities. Over-all it is an investment in yourself that will have the highest return in terms of over-all strength and progress. 

Call us at 206-621-8862 or email for more information, or to schedule a 60-minute orientation.