Video Tutorials

Pilates Mat: Spine Stretch Forward

Pilates Mat: Spine Stretch Forward

This is a breathing exercise that brings you from the warm-up laying on your back to sitting upright.

Pilates MatChristl MarcontellMarch 8, 2019Kinesia Pilates Studiospine stretch forward, #marchmatness, mindful fitness

Pilates Mat: Double Leg Stretch

Pilates Mat: Double Leg Stretch

This exercise is great for strengthening your stomach while stretching your back.

Pilates MatChristl MarcontellMarch 7, 2019Kinesia Pilates Studio#marchmatness, double leg stretch, mindful fitness

Pilates Mat: Single Leg Stretch

Pilates Mat: Single Leg Stretch

This Pilates gem will strengthen your core, stretch your thigh and hamstring muscles and improve your coordination.

Pilates MatChristl MarcontellMarch 6, 2019Kinesia Pilates Studiosingle leg stretch, #marchmatness, onelegstretch, mindful fitness