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Pilates Classes in Seattle


 

Small Group Classes

We teach proven techniques that firm up your core, counter the effects of working at a desk, reduce chronic pain, or take your sport to the next level. 

 
 

 
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Classes are limited to 5 people so everyone can get personalized training. All classes are first-come, first-served so be sure to reserve your spot online. If you drop-in, please show up 10 minutes early to claim any unavailable spaces. Payment is required before class begins.

Need help getting started? Contact Us with your available times and we will help you develop a schedule. More info and schedule here.

Check out our video tutorials for quick tactical tips on the equipment and essential technique so you can get more out of classes.


Intro Reformer

Get started within a small group

This is an introductory class for complete beginners who are interested in joining group Pilates classes.

In this class, we will show you how to use the Reformer safely, learn the basic technique for the beginner Reformer and Mat exercises, and learn common modifications for beginners.

We recommend taking at least 5 Private lessons to give you the best results in classes.

Circuit apparatus

use the Pilates system in a form of circuit training

The heart and soul of Pilates is the Reformer, Mat, and other apparatus strung together as a system.

Get a workout that engages your brain, moves your body on all planes, and stimulates breathing and circulation.

Each class includes the Reformer and Mat and may include other apparatus (Wunda Chair, Cadillac, Tower).

Learn how to use the Reformer in Private lessons or Intro Reformer Classes. You can also check out our video tutorials for quick tactical tips on the apparatus and technique so you can get more out of your class time.

Reformer Flow

IN THESE CLASSES THE BASICS ARE NOT EXPLAINED

This intermediate level Reformer workout focuses on transitions for a low-impact cardio workout.

Be prepared to workout more independently at a faster pace. Classes are synchronized with a strong emphasis on smooth and controlled transitions.

Learn the exercises and transitions in Private lessons and practice in Systems classes before joining this class.

 

MAT + SPRINGS

Joe Pilates used springs to ATTAIN the physique of a Greek statue

Adding springs boosts the mat work and helps you get visible results fast. Arm springs, leg springs, roll-back bar, push-through bar... Your teacher will lead you in a variety of exercises to give a full body workout.

Balance Box Challenge

Balance, strength, agility

Challenge your balance and control on this small box with a spring loaded pedal. Step-ups, Push-ups, Handstands, Side Planks and Twists.

Sweaty mind-bending fun!