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Pilates Classes in Seattle


 

Small Group Classes

We teach proven techniques that firm up your core, counter the effects of working at a desk, reduce chronic pain, or take your sport to the next level. 

 
 

 
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If you are new to Pilates, or to our studio, please call us to schedule an introductory Private-Orientation lesson for an overview. More info and schedule here.

We recommend 5-10 Privates before joining classes

In Private lessons you learn how to personalize the technique to your goals and needs so you get more out of your classes. 

Contact Us with your available times and we will help you develop a schedule.

Pilates Fundamentals

Fundamentals first.

Learn how to use the Reformer and other apparatus (Wunda Chair, Cadillac, Wall Unit) with confidence. In this class the technique and how to use the apparatus are cued but not explained. Check out our video tutorials for quick tips on the fundamentals so you can get more out of classes.

If you are seeing a doctor or a physical therapist, be sure to talk to them about starting anything new.


Mixed Levels

In these classes the basics are not explained.

Be prepared to workout more independently at a faster pace. Classes are synchronized, although individual exercises vary to allow for beginners to advanced levels to work together.  You can learn the material in Private lessons and practice your technique in Fundamentals classes before joining this class.

 

Attend a class. See class schedules.  


USE OUR APP

Control your schedule on your own time. Find, cancel and reschedule your classes and privates from your phone. You can also purchase appointments and class cards. Free on I-Tunes and Android.