Get personalized training via Private Pilates Lessons in Seattle.
Our Pilates instructors are trained to meet you where you are and to create a Pilates lesson plan that works with your unique goals and learning style. You will learn how to perform the exercises correctly and safely with good technique. As you progress, you will start to flow through your workout with energetic transitions and learn more advanced movements We will teach you skills to firm up your core, improve your posture, counter the effect of working at a desk, or take your sport to the next level. We teach a learnable workout on the Reformer and Mat, so you can get measurable progress.
Private Pilates Lessons are scheduled throughout all hours of operation from 7.00 am until 7.00 pm weekdays and by appointment on the weekends. You can also email us with your available times and we will help you develop a schedule.
WHO SHOULD CONSIDER PRIVATE PILATES LESSONS
You are new to Pilates
You're recovering from an injury and have been advised to start conservatively
You want to learn how to personalize the workout for better results in classes
You are considering teaching Pilates as a career
You prefer classes but would like to build confidence with the apparatus or learn advanced exercises not used in most group classes
You are an athlete looking for a workout that balances anatomical subsystems and supplements your regular training for better performance
BENEFITS OF PRIVATE PILATES LESSONS
A Private Pilates Lesson is the best introduction to the authentic Pilates system. We teach you how to use it to meet your goals and needs both with and without the apparatus.
In Private Pilates Lessons, we work with your learning style to help you create the mind/body connections to give you better physical control.
You learn at your own pace instead of being tied to group dynamic.
You can choose the times that work best for your schedule.
We focus on your priorities.
PRIVATE LESSON RATES
Virtual Intro Private - 30 min
Private-Orientation - New Clients Only (In-studio or Virtual - 55 Minutes)
5-Pack Privates - New Clients Only
Demi-Private (30-minute lesson)
Contact us for scheduling details.
HOW TO GET THE MOST FROM YOUR VIRTUAL PILATES LESSON
What you need:
A laptop, tablet, or your mobile phone
Turn off your screen-saver
Lighting from in front (not behind). Just bring over any light source and stage it in front of your mat.
Download Zoom on your device