Private Pilates Lessons in Seattle

PRIVATE

LESSONS

Get personalized training via Private Pilates Lessons in Seattle.

Don't wait to get started!

 

Our certified Pilates teachers are trained to meet you where you are and to create a Pilates lesson plan that works with your unique goals and learning style.  Movement is our passion. We use movement coaching and Pilates system to help you move through your life with strength and grace. 

 

Pilates will help you firm up your core, improve your posture, counter the effect of working at a desk, and take your sport to the next level.  We teach a learnable workout on the Reformer and Mat that requires increasing levels of skill to master. You can get measurable progress and have fund doing it! 

Private Pilates Lessons are scheduled throughout all hours of operation from 7.00 am until 7.00 pm weekdays and by appointment on the weekends.

 

You can also email us with your available times and we will help you develop a schedule that works for your time and budget.

BENEFITS OF PRIVATE PILATES LESSONS

Working 1:1 is the best introduction to how to the authentic Pilates system. 

  • We work with your learning style to help you create the mind/body connections to give you better physical control

  • You learn at your own pace instead of being tied to group dynamic

  • You can choose the times that work best for your schedule

  • We focus on your priorities

  • It is scheduled time for you to work on yourself that will pay-off in better resilience and endurance in your daily life

WHO SHOULD CONSIDER PRIVATE PILATES LESSONS

  • You are new to Pilates and want to learn good technique 

  • You're recovering from injury and need posture focused movement-based exercise after physical therapy

  • You want to level-up, learn new exercises, clean up your technique

  • You are considering teaching Pilates as a career

  • You would like to build confidence with the material before jumping into classes

  • You are an athlete looking for a workout that balances anatomical subsystems and supplements your regular training  

 

PRIVATE PILATES

Special offers to help you get started!

 

Contact us for scheduling details

Single Private 

(in-studio or virtual)

INTRO OFFERS

Virtual Intro Demi-Private 

Private-Orientation 

Fitness training online, senior woman at

HOW TO GET THE MOST FROM YOUR VIRTUAL PILATES LESSON

What you need: 

  • A mat

  • A laptop, tablet, or your mobile phone

  • Turn off your screen-saver at least for the hour

  • Lighting from in front (not behind). Just bring over any light source and stage it in front of your mat. 

  • Download Zoom on your device

 

"The instructor with whom I work is incredibly knowledgeable with the right balance of task master to make sure I continue to improve, and, relaxed enough to make sure I never want to miss a session."

~ John

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TAKE YOUR PRACTICE TO THE NEXT LEVEL

Get more out of your classes with tactical tips on the equipment and essential technique details

Discover how Pilates can be incorporated into your overall self-care program to promote whole body and mind health.

Pilates System

Our teacher training is for anyone who wants to become a professional or take their personal practice to the next level.

KINESIA PILATES

Kinesia Pilates offers personalized Pilates lessons, small-group classes, and movement coaching in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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(C) Kinesia Pilates 2020 All Rights Reserved

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