PRIVATE

PILATES LESSONS

Get personalized training via Private Pilates Lessons in Seattle.

Our Pilates instructors are trained to meet you where you are and to create a Pilates lesson plan that works with your unique goals and learning style. You will learn how to perform the exercises correctly and safely with good technique. As you progress, you will start to flow through your workout with energetic transitions and learn more advanced movements We will teach you skills to firm up your core, improve your posture, counter the effect of working at a desk, or take your sport to the next level. We teach a learnable workout on the Reformer and Mat, so you can get measurable progress. 

Private Pilates Lessons are scheduled throughout all hours of operation from 7.00 am until 7.00 pm weekdays and by appointment on the weekends. You can also email us with your available times and we will help you develop a schedule.

WHO SHOULD CONSIDER PRIVATE PILATES LESSONS

  • You are new to Pilates 

  • You're recovering from an injury and have been advised to start conservatively

  • You want to learn how to personalize the workout for better results in classes

  • You are considering teaching Pilates as a career

  • You prefer classes but would like to build confidence with the apparatus or learn advanced exercises not used in most group classes

  • You are an athlete looking for a workout that balances anatomical subsystems and supplements your regular training for better performance

BENEFITS OF PRIVATE PILATES LESSONS

  • A Private Pilates Lesson is the best introduction to the authentic Pilates system. We teach you how to use it to meet your goals and needs both with and without the apparatus.

  • In Private Pilates Lessons, we work with your learning style to help you create the mind/body connections to give you better physical control.

  • You learn at your own pace instead of being tied to group dynamic.

  • You can choose the times that work best for your schedule.

  • We focus on your priorities.

PRIVATE LESSON RATES

Free

Virtual Intro Private - 30 min

$65

Private-Orientation - New Clients Only (In-studio or Virtual - 55 Minutes)

$279

5-Pack Privates - New Clients Only 

$85

Single Private

$383

5-Pack Privates

 

$723

10-Pack Privates

$50

Demi-Private (30-minute lesson)

Contact us for scheduling details.

 

PRIVATE PILATES LESSON STARTER PACK

Special offer to help you get started!

FREE

30-minute Private Orientation

 

$65

Single Private (in-studio or virtual - 55 minutes)

$279

Introductory 5 Privates - (in-studio or virtual)

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HOW TO GET THE MOST FROM YOUR VIRTUAL PILATES LESSON

What you need: 

  • A mat

  • A laptop, tablet, or your mobile phone

  • Turn off your screen-saver 

  • Lighting from in front (not behind). Just bring over any light source and stage it in front of your mat. 

  • Download Zoom on your device

 

Take your practice to the next level

Get quick tactical tips on the equipment and essential technique so you can get more out of your classes.

Discover how Pilates can be incorporated into your overall self-care program to promote whole body and mind health.

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Our teacher training is for anyone who wants to deepen their Pilates practice.

"The instructor with whom I work is incredibly knowledgeable with the right balance of task master to make sure I continue to improve, and, relaxed enough to make sure I never want to miss a session."

~ John

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KINESIA PILATES

Kinesia is an Authentic Pilates studio offering tailored private and small group classes in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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