learn how to use the Reformer and other apparatus (Wunda Chair, Cadillac, Wall Unit) with confidence.
If you are seeing a doctor or a physical therapist, be sure to talk to them about starting anything new.
In these classes the basics are not explained.
Be prepared to workout more independently at a faster pace.
Classes are synchronized, although individual exercises vary to allow for beginners to advanced levels to work together. We recommend 5 - 10 Private lessons before joining classes, and then regular Private training to help you advance.
Types of All-Levels Classes:
All-Levels: Reformer, Mat, All Apparatus
Wunda Chair: Vertical Pilates using a step box with a spring-pedal system
Attend a class. See class schedules.
We recommend 5-10 Privates before joining classes.
In Private lessons you learn how to personalize the technique to your goals and needs so you get more out of your classes.
Contact Us with your available times and we will help you develop a schedule.
USE OUR APP
Control your schedule on your own time. Find, cancel and reschedule your classes and privates from your phone. Pick up tips, class updates, sales, workout tutorials, upcoming workshops and events. Free on I-Tunes and Android.