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Small Group Classes

We teach proven techniques that firm up your core, counter the effects of working at a desk, reduce chronic pain, or take your sport to the next level. 

 
 

 
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Pilates Fundamentals

Fundamentals first.

learn how to use the Reformer and other apparatus (Wunda Chair, Cadillac, Wall Unit) with confidence. 

If you are seeing a doctor or a physical therapist, be sure to talk to them about starting anything new.


Mixed Levels

In these classes the basics are not explained.

Be prepared to workout more independently at a faster pace.

Classes are synchronized, although individual exercises vary to allow for beginners to advanced levels to work together.  We recommend 5 - 10 Private lessons before joining classes, and then regular Private training to help you advance.   

 

Types of Mixed-Levels Classes:

  • Mixed-Levels: Faster paced and with more variety of exercises on the Reformer, Mat, and all Apparatus

  • Wunda Chair: Vertical Pilates using a step box with an adjustable spring-pedal. The Wunda chair challenges balance, agility, strength, and control. 

  • Tower of Power: Adding springs boosts the mat work and helps you get visible results for right away. Arm springs, leg springs, roll-back bar, push-through bar; Your teacher will lead you in a variety of exercises to give a full body workout. Every class will have unique combinations form the mat and springs repertory.

 

Attend a class. See class schedules.  


We recommend 5-10 Privates before joining classes. 

In Private lessons you learn how to personalize the technique to your goals and needs so you get more out of your classes. 

Contact Us with your available times and we will help you develop a schedule.


USE OUR APP

Control your schedule on your own time. Find, cancel and reschedule your classes and privates from your phone. Pick up tips, class updates, sales, workout tutorials, upcoming workshops and events. Free on I-Tunes and Android.