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Special Holiday Promotion

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Intro to Pilates Mat Classes


Pilates mat is body-weight exercises done with no equipment or small easy to find props.


We created a special introductory offer to introduce to all the amazing health benefits of Pilates and our personalized approach to teaching. If you haven't started with live-stream classes this is a great way to get started, you only need the space of a mat or beach-towel. 

What is in the Offer:

  • Virtual Demi-Private Orientation 

  • 14-days unlimited access to Intro and Fundamentals live-stream classes

  • Unlimited access to recordings for 48-hours after class

  • Optional: 15 minute check-in video call for questions, feedback, planning ahead

PLUS - for the holidays as our special gift, we are including:

  • Theraband

  • Pair of designer grip socks

  • Kinesia Spirit T-shirt


Purchase for yourself and/or send as a gift! We have studio art cards or you can send an online gift card.


Virtual Orientation Demi-Private 

In this 30-minute call we will make sure your exercise space is well set-up. We will trouble-shoot technical details for a smooth entry to your classes.


At this time we will assess your general mobility and strength and make recommendations on the right mat and other small props.


* We may recommend you start in private lessons before attending classes.  

Two weeks Unlimited Intro and Fundamentals classes 

Schedule away in our “Intro” or “Fundamentals” classes.


*You can schedule into “Rhythm and Flow” classes by passing a practical knowledge assessment at the Orientation Demi-Private.  

Unlimited access to recordings for 48-hours after class 

Gain access to classes that you cannot attend or re-take them again. You will continue to have  access to the classes for 48-hours.


If you become a subscriber or member at Kinesia you will have on-going access to classes on our Vimeo channel.   

Check-in: Questions, feedback, planning forward (15 min)

After your first week you and your teacher will schedule a 15-minute video call to check-in on your experience, track your progress, answer your questions and hear your general feed-back.


If you want to join “Rhythm and Flow” classes you can take a brief knowledge assessment. 

*A knowledge assessment for intermediate and advanced classes is for safety and to preserve the flow and dynamic of the group. The best place to start learning the Mat workout is in Private lessons and Intro classes. The Fundamentals classes are all about technique skill building and this is where true body-knowledge is developed. In Rhythm and Flow classes the challenge is in maintaining your self-awareness as you flow through exercises and transitions. 

*If we recommend more Private lessons before starting classes we will refund the Unlimited Class package or suspend it until after you complete more training in Private lessons. We make it easy to get started right with $20 off your first Private lesson. 


Kinesia Pilates offers personalized Pilates lessons, small-group classes, and movement coaching in Seattle's Pioneer Square and online.

314 1st Ave South,  Seattle, WA 98104

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(C) Kinesia Pilates 2020 All Rights Reserved


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