What We Stand For...
Experienced and Certified Teachers. All of our teachers are certified as Authentic or Classical Pilates teachers through rigorous training and testing from internationally renowned programs and master teachers.
Respect for Individuals in Their Journey. Transformation takes time, dedication, and patience. We seek to build a personal connection as we work together to meet your needs and goals.
Mental Focus As a Solution. Stress and anxiety are a modern health crises. We teach you how to train your mind in coordination with your body for greater self-mastery in how you move through life.
Our teachers are certified through rigorous apprenticeships within internationally recognized teacher-training programs. A teacher of classical Pilates spends at least a year training and testing for certification. We are proud that all our teachers are certified as classical Pilates teachers.
Christl is a 2nd generation teacher, certified in Romana's Pilates by Romana Kryzanowska. She first encountered Pilates as a way to regain core strength for aerial dance after pregnancy. In addition to Pilates she trained and performed contemporary dance and dance theater in Seattle, learning somatic and developmental movement sequences in dance training which she uses in her teaching style.
Scott completed his Classical Pilates certification at Metropolitan Pilates with Dorothee VandeWalle. Scott has taught Kinesiology and Massage Theory and Practice in WA massage schools since 1995 and he has held board positions on the Washington State Board of Massage and the Federation of Massage Therapy Boards. His hobbies include kayaking, rollerblading, skiing, pickleball, kickboxing, dancing and recently hiking and mountain climbing.
Stephanie is a 2nd generation teacher, certified in Romana's Pilates by Romana Kryzanowska. Over the past 16 years, Stephanie has worked with Mari Winsor at Winsor Pilates in Los Angeles, owned a studio in Madison Park, worked in a small town in Utah and another small college town in Arizona, and nine years teaching Pilates on Oahu, Hawaii in a beach community on Oahu, Hawaii .
Gay is a 2nd-generation teacher, certified in Romana's Pilates by Sari Meijia Santo. She believes that what we put into our bodies is a crucial element of good health, and is the owner of WindShift Nutritional Therapy. As a Nutritional Therapy Practitioner, she finds that the pairing establishes a more complete way to promote a sense of well-being and weight management, generate sustainable energy and create a healing environment within.
Crystal has been teaching/training people in the Pilates Method since 2006 and is passionate about helping people meet their goals and achieve their potential. She was comprehensively certified through the Power Pilates program in New York City. Crystal is skilled at helping people post physical therapy and also teaches at New Motion Physical Therapy on Bainbridge Island.
Jordan is certified in Romana's Pilates at Pilates Seattle International. She is a graduate of Cornish College of the Arts with a BFA in Dance. She began practicing Pilates with Michele Miller as cross-training and injury prevention for dance and has been hooked ever since.
"Working with Christl is wonderful. She and Gay are so good at recognizing how each body is different. As our class is working together they quickly point out which muscle group should be doing the work and guides us so we all correctly accomplish the movement to get the most benefit from the class. Pilates has helped me stay flexible and build strength I never knew I had! I look forward to every session!"
"I can't say enough about my experience at Kinesia. I signed up for one of their specials for yelpers about a month ago. I am a runner and recently injured my groin. I was hoping this would help heal my injury and balance out my workouts. Christl, the owner, is just the most wonderful person and made my experience comfortable yet challenging. She tailored my workouts to my needs. Her studio is very attractive and relaxing. It really is a great atmosphere. It is amazing how much better I feel after Pilates, I am hooked. I highly recommend her!"
"I'm a very goal oriented person and tend to exercise regularly only if I have something specific to work towards like a mountain peak or a race. I got into Pilates because I was looking for a background exercise to "come home to" when I was between physical projects. I have been extremely happy with the results. It's not just about getting strong (although I want that too). For me, it's really about training my body to respond accurately and correctly to my intent. Pilates trains your entire nervous system, from your brain to your little toes, to work together to maximum effectiveness. Whether you're completely out of shape or just looking to improve your developed sports performance, Pilates will give you a more effective (and better looking) body.
"I have a chronic condition and decided to try out Pilates as just a way to improve my day to day quality of life. I wasn’t sure what to expect and I was a little bit doubtful that my physical limitations wouldn’t allow me to get the most benefit out of the Pilates sessions. And then I met Gay! Not only has she worked with me patiently and compassionately, but she has taught me a new way of listening to my body, a new way of moving it. She is the best teacher that can be. Her patience, grace and knowledge come through in every session. Pilates has proven to be an element of my life that keeps me grounded and happy, and Gay’s teaching have been the essence of it. My quality of life has improved so much, and I am so happy about it!"