Private & Semi-private Classes
Private Pilates lessons
Private lessons at Kinesia Pilates studio in Downtown Seattle are terrific for beginners, experienced students, and those in need of rehabilitation. There is one Pilates instructor and one student. Private classes offer personalized training specific to your needs and goals, at your own pace.
Beginners will make rapid progress learning the Pilates exercises on the Reformer, Cadillac and other equipment. Expect to see and feel quick results in your body! Once you are familiar with the basics, and are comfortable with the Pilates circuit, beginners may join Semi-Private Classes and all-level Mat Classes.
Experienced students will grow their repertoire of exercises, increase cardio workout, and benefit from meticulous attention to form, alignment and transitions.
Semi-private Pilates lessons
Semi-Private lessons are 2 or 3 people working out together with one instructor. Lessons vary from week to week, sometimes emphasizing the Cadillac or Chair or other equipment, other days a "heart and soul" Reformer, and other times on core muscle groups. There are hundreds of exercises in the Pilates playbook. Never boring! Many semi-private students have been with Kinesia Pilates for years.
These classes are for intermediate to advanced Pilates students who want a great workout that can address their individual needs and goals. The classes are typically fast-moving and varied. Participation requires permission of the instructor in order to insure the safety and flow of the class.
For more information . . .
We'd love to hear from you with any questions or to schedule an appointment. You can contact us by phone at 206-621-8862 or by filling out the form below.
