Welcome!
Kinesia Pilates focuses on using the classical Pilates system as taught by Joseph Pilates to Romana Kryzanowska. Expect to see improvement in your posture, muscle tone, and coordination through a rhythmic and flowing regimen of specific exercises.
The studio is equipped with top of the line Gratz reformers, barrels, chairs, and springs for personal training privates, small group session semi-privates, and mat classes.
As part of the training, every student will learn basic mat work to be done at home for optimal results. With practice and discipline, you will learn to use your body's strengths with intuitive precision and re-balance weaknesses with targeted conditioning.
For over 80 years, true Pilates has proven to be a safe and efficient method of improving core strength, flexibility, and poise.
Call today to schedule the workout that will change your life!
206/621.8862