Common Questions
Can I join Semi-Private Pilates Classes?
Semi-Private Lessons are personalized and energetic, and limited to three students. They are offered throughout our hours of operation. Booking Semi-Privates is with instructor permission only, for safety reasons and to respect the flow of the classes.
If you already are familiar with the order and flow of a basic Reformer equipment workout, you may be eligible to join these on-going semi-private lessons. We look forward to talking with you on the phone or at a free 60-minute orientation, so we can recommend the best fit.
Which Pilates classes are appropriate for beginners?
We offer cost-effective introductory workshops to help you learn the fundamentals, so you can progress to Semi-Privates without having to take private lessons.
Pilates Foundations Classes: Learn how to use the Reformer and other specialized Pilates equipment without taking Private lessons! In this small (one - three person) class you will learn the order of the introductory exercises and the correct technique, how to use the reformer safely, and personal modifications. This class is for beginners to learn the fundamentals together. A great way to get started, and to find workout partners as well. In addition to learning the basic reformer sequence, other commonly used Pilates equipment will be introduced; mat work, wunda chair, barrel, dumbbells, magic circle, and others. No prerequisites, this is not a Semi-Private.
Private Lessons: Private lessons are terrific for beginners, experienced students, and those in need of rehabilitation. There is one instructor and one student. Private lessons offer personalized training specific to your needs and goals, at your own pace. Beginners will make rapid progress learning the Pilates exercises on the Reformer, Cadillac and other equipment. Experienced students will grow their repertoire of exercises, increase cardio workout, and benefit from meticulous attention to form, alignment and transitions.
Mat Classes are all-level and available to beginners.
What should I wear?
Basic exercise clothes comfortable in the waistband are appropriate. Fitted, modest shirts are preferable, and non-slippery socks or clean bare feet. We provide foot wipes, and anti-bacterial/anti-fungal cleaners for regularly disinfecting the equipment. If you have hair that falls in your eyes, please tie it back. A light jacket or wrap can be nice while you warm up.
What if I have an injury?
"I have back pain/sciatica/ruptured or bulging disk, arthritis, a clicking knee, a stiff hip, a cranky neck, a sore shoulder... is Pilates safe for me to do?"
Pilates is an excellent way to strengthen and heal your body, however if you are in pain or injured please consult with your health care provider.
Pilates is exercise, not physical therapy, but many physical therapists and body-workers refer their clients to Kinesia Pilates to stabilize and deepen the work they have done in therapy. Pilates exercises are designed to improve posture, circulation and coordination, which can help alleviate physical pain and distress. There are hundreds of exercises to choose from, as well as countless modifications, so we can develop a personalized full-body workout that helps your body to heal.
Where can I park my car?
There is metered street parking available right across the street, and along the nearby cross-streets. Sometimes events at Qwest field limit parking. This location is a hub for public transportation, including light rail and buses, and it can be easier to get here without a car.
How can I pay for my Pilates clases?
We have a Monthly Membership at different levels, for Semi-Private, Private and Mat Classes. Most established students have a Monthly Membership, which is cost effective. Memberships may be paid by credit card or ACH (auto deduction from account). Memberships are for a 12-month term, and thereafter are automatically renewed on a month-to-month basis. They may be cancelled at any time with 15 days written notice.
Classes missed may be made up within the membership month. With two weeks notice Memberships can be paused for one or more months to accommodate travel, family changes and other demands. Talk to us if you need to change your membership.
In addition, students may purchase individual lessons and mat classes, as they come, 'a la carte.' Students may pay online or in person.
New to Pilates? We offer Pilates Foundations Classes as well as an affordable Monthly Membership for Private Lessons, Semi-Private Lessons and Mat Classes.
For more information . . .
We'd love to hear from you with any questions or to schedule an appointment. You can contact us by phone at 206-621-8862 or by filling out the form below.
